“A man’s pride can be his downfall, and he needs to learn when to turn to others for support and guidance.” ~ Bear Grylls Although many problems can be solved by setting goals, creating new habits and being persistent in moving forward in a positive direction, some challenges are best resolved with the help of… Read more

“The meaning of life is to find your gift. The purpose of life is to give it away.” ~ Pablo Picasso One evening I was in the middle of having a pity party. It had been a long, hard day and everything in my life just seemed to be crashing down around me. I felt… Read more

“If you raise your standards but don’t really believe you can meet them, you’ve already sabotaged yourself. You won’t even try; you’ll be lacking the sense of certainty that allows you to tap the deepest capacity that’s within you… Our beliefs are like unquestioned commands, telling us how things are, what’s possible and impossible and… Read more

“If you are listening, if you are awake to the poignant beauty of the world, your heart breaks regularly. In fact, your heart is made to break; its purpose is to burst open, again and again so that it can hold ever more wonders.” ~ Andrew Harvey When you’re feeling stuck and can’t seem to… Read more

“Anytime you need a friend, I will always be here waiting for you. Good times or rough times, day or night, there will always be room for your hand in mine.” ~ Irma Buenk Physical touch can express things that words can’t. We clearly express ourselves through a warm handshake, a sympathetic hug, or a… Read more